18 Healthy Ways to Prepare Your Body for Summer
From skin care to healthy eating, the summer months are the time to get your health back on track. So, with warmer weather here, FOX Rehabilitation’s Jimmy McKay discusses how to get back into your workout routine safely and injury free. Jimmy recommends easing back into a workout regimen rather than going full-force immediately. This will help your body acclimate to the exercise and help you avoid injury as you refresh your body after the winter. READ MORE.
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Stay Strong This Fall: Why Movement Matters More Than Ever
Fall has a way of quietly shifting our daily routines before we even realize it. As daylight fades earlier and the weather turns cooler, outdoor walks become less inviting, holiday planning picks up, and we naturally spend more time indoors. When these seasonal shifts happen, our overall physical activity can quietly drop right alongside the temperature. -
Beyond Balance: Dynamic Strength for Fall Prevention
When discussing fall prevention for adults over 50, standard advice almost always centers on environmental modification: clearing cluttered hallways, removing loose throw rugs, improving indoor lighting, and installing bathroom grab bars. While these precautions are a vital first step in making a home safer, environmental fixes address only one side of the equation. -
FOX Rehabilitation’s Jason Hazel Elected to Argentum Board of Directors
FOX Rehabilitation is proud to announce that its Chief Growth and Strategy Officer, Jason Hazel, PT, DPT, has been elected to the Argentum Board of Directors, joining a distinguished group of senior living leaders committed to advancing innovation, operational excellence, and compassionate care across the industry.